RSC (a powerfully simple tool)…

When you work with me, you get used to me saying RSC. Radical Self Care….. Doing whatever you need to do to take care of you in the very best way – whatever form that takes in your life. Meditation. Sex. Shopping. Journaling. Drink Ice Water. Hiking. Acro Yoga. Know what is your RSC and […]

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The Dump and Staying in my Hula-Hoop

We pulled up to the local dump. The line was long on this gorgeous sunny Sunday.  The BIG truck was almost more than I could handle.  As the driver, I was afraid I wouldn’t maneuver properly and possibly dump the load or hit the tight wall. I was worried I might be putting my daughter […]

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The Best Nest

In a span of four weeks I am moving both of my parents (79 and 82) into their respective downsizing living situations.  They are divorced and live very differently.  They live in different states, literally and figuratively.  My father loves simplicity and cleanliness.  My mother loves her stuff and is comforted by the nest she […]

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Who is in YOUR fan club?

Who is your number one fan?  Who do you go to when you want to make a major change in your life?  We all need someone in our corner. This fan might be a coach, confidant, friend, mentor…the list can go on and on. Here’s the thing…if you research all of the most successful people […]

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The cleanse

  cleanse klenz/ verb make (something, especially the skin) thoroughly clean. “this preparation will cleanse and tighten the skin” Synonyms: clean up, wash bathe, rinse, disinfect I recently had a funny conversation with my nutritionist about her upcoming cleanse. I asked “Why should I do a cleanse?” I was really thinking – why would I […]

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