Welcome to 2018! I hope it is going well so far. I know many of us still find it challenging to not only stop, breathe and relax but to sleep.
So many people struggle with SLEEP so I am sharing my most useful and practical sleep tips. Pay particular attention to tip #1. Our minds and bodies need sleep to function at their best so don’t deprive yourself.
Life is FULL. Much of our stress and anxiety tends to manifest in the evening when we are seeking rest.
If you struggle with sleep, I hope my tips provide relief. You can download the printable sleep tips guide below.
In other news, I’m was able to join a group of Executives in Mexico late last month. I led them in a curated transformational experience. I love creating customized experiences for teams and individuals. If you want to brainstorm ideas for your organization or for your day of Radical Self Care, please contact me via email or phone, I’d like to share ideas.
Later this month I will share tips on how to keep your LOVE relationship super juicy. Just in time for Valentine’s Day, I have a powerful ritual to share.