Self-Paced Courses
I invite you to explore my self-paced courses, which combine the insightful tools of psychotherapy with the powerful techniques of coaching to help you change your thinking, release old patterns and habits, and create new rituals for personal and professional growth and lasting transformation.
Cultivating A Healthier Relationship With Your Anxiety
In this course, you’ll get necessary tools, tips and reminders to cultivate a healthier relationship with your anxiety and worry. Anxiety wants you to believe any given situation needs an answer. It doesn’t. It may not feel like it, but we must learn to trust that these feelings will pass. This course teaches you easy ways to remember how to navigate your life, even though you suffer with anxiety. In this course, I help you get to know the way your mind works and how to develop new ways of responding.
Who is this course for?
This course is for everyone, regardless of your experience or background. No prior knowledge of anxiety is required. All you need is a willingness to learn and a commitment to making positive changes in your life.
Fire Your Inner Bully
Give Voice to Your Inner Wisdom
It's time to stop torturing and terrorizing yourself with negative thoughts and programming. It's time to stop believing that you need to be "fixed" or that you're not enough. This course will guide you to start paying attention to your critical thoughts and learn how to fire your inner bully. You will learn tools, find strength and strategies to change this bad habit, and reclaim your inner wisdom. You will cultivate trust and confidence in your true self.
