This May, we're focusing on the important concept of owning your health and healing. This applies not just to physical health but also to our emotional and mental well-being (everything we worked with last month)! Taking care of our physical health is crucial for living a happy and fulfilling life.
Read MoreIt was a crisp morning, the kind that promised new beginnings. I sat in my car, conducting coaching calls on Zoom; it must have been apparent that I was working. Suddenly, a man came to my window and pointed to a gift he wanted to give me. I rolled down my window, and he handed me a beautiful carton of blueberries.
Read MoreLife's a dance, right? Sometimes, we're twirling confidently on our own; other times, we're swaying between relying on our gut feeling/wisdom and asking for outside help. This constant balancing act is where we're juggling our inner wisdom with seeking support from others.
Read MoreI have been researching and working through healing my ancestral trauma. This complex and delicate process typically involves understanding and addressing generational patterns of pain and dysfunction within a family system. Ancestral trauma can be passed down through generations, affecting individuals in various ways. I want to acknowledge that much of my work has been to sever these old patterns that were unfortunately handed down to me.
Read MoreWhen have you felt like a beginner recently? I recently found myself unexpectedly teaching a yoga class when the original instructor's substitute needed clarification on the schedule and didn't show up. Little did I know that this impromptu experience would become a catalyst for understanding the true value of being a beginner. Here are things I learned:
Read MoreIt’s our natural instinct to seek out joy, pleasure, balance, comfort, and contentment. Happiness has so many different qualities to it, and goes by so many different names. When we really get to the root of our motivation to do just about anything, we’ll almost always find some version of the word “happiness,” usually alongside things like “safety” and “love.”
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