As we enter November, it's an excellent moment to focus on the power of gratitude. This is more than just giving thanks; it is about fully owning your gratitude and embracing it as an active, mindful practice that may change how you interact with yourself and the world around you.

It’s easy to get caught up in the chase for success—money, jobs, status—but the truth is, happiness doesn’t come from those things. The good news? You don’t need to wait for happiness. You can create it, nurture it, and own it.‍This month, we’ll talk about "owning your happiness" by taking control of your mental health, embracing your choices, and living a joyful life.

When I say, "Own YOUR Boundaries," I am not just talking about knowing your limits. It's about believing in those limits, respecting them, and communicating them clearly to others. It's about saying, "This is who I am, and this is what I'm comfortable with."

August is here, and so is Wellness Month! Let's dedicate this month to prioritizing you. Our theme, Own Your Self-Care Practices, invites you to explore what nourishes your mind, body, and soul.‍ As a psychotherapist, I know there is power in evolving through self-care practices. It's about nurturing your mind, body, and soul, allowing yourself to grow and thrive.

Life is an ever-evolving journey, full of unexpected twists and turns. One moment, everything feels perfect, and the next, your world might be turned upside down by the loss of someone dear to you—whether through separation or death. Having just lost my sister, these experiences, though painful, are integral parts of my life right now. It shapes me into a newer version of myself - who I am meant to be. 

This May, we're focusing on the important concept of owning your health and healing. This applies not just to physical health but also to our emotional and mental well-being (everything we worked with last month)! Taking care of our physical health is crucial for living a happy and fulfilling life.