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"If you want to be taken seriously, be consistent."

"If you want to be taken seriously, be consistent."

Consistency. Why do some have it and others don't? It's impossible to make rules. Or is it? What does consistency have to do with discipline?

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How can we become more vulnerable?

How can we become more vulnerable?

The situation that usually reveals our real relationship with vulnerability shows up with the people in our life who we really care about. So, what are those ingrained methods of self-protection, which uniquely arise with those we love, that make us want to work on becoming more courageous and vulnerable?

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You could sell bread to a baker.

You could sell bread to a baker.

When and where did the seeds of your self esteem get planted? Who said what? And, what did you do with those seedlings? 

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Adopt a Neighbor -- It Feels GREAT!

Adopt a Neighbor -- It Feels GREAT!

What feels better than Paying it Forward? Adopt a neighbor! Now, more than ever, our neighbors, our community, friends and family all need a helping hand. Lend one when you can.

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I started leading Groups in the third grade

I started leading Groups in the third grade

My first women’s circle was held in the 3rd grade. I grew up in Salt Lake City, Utah, the dominant culture/faith/religion was Mormonism and because this was not my religion, most of my friends followed stricter guidelines than I. So I decided to gather friends to provide a safe place to say swear words. Thinking it would be helpful I created a safe and fun place to swear, so I chose recess as our meeting place. We said all the bad swear words; I delighted in the circle and so

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A love letter to my Dad...

A love letter to my Dad...

February 2021 - A letter I wrote to the Boutique Director of Cartier…. Dear Anna, I just received a letter from you - albeit a marketing piece - it feels personal. Quite frankly, everything Cartier feels personal. My daughter and I had an incredible Cartier experience. Last November 21, 2020, we came to Cartier without an appointment. My dad had given me some extra money (this was a very special treat) and asked me to buy myself and my daughters a treat to always cherish him.

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